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715 FITNESS: WORKOUT OF THE DAY (5)

Posted on September 23, 2009 at 7:36 AM

 




Come down to the gym for a free ab toning class. There will be two open classes to attend (11am and 12pm). Following the class you can have a free training session or consultation meeting with Jamal Liggin. 

 


 

715 Fitness: Free Ab toning class and Open gym.

Free ab toning class

 

Host: Jamal Liggin of 715 Fitness 


Date: Saturday, September 26, 2009


Time: 10:00am - 2:00pm


Location: Boys and Girls Club.


Address: 920 24th St. Oakland, CA


Phone: 510-229-8944


Email: Svn1five@yahoo.com


 

Here's another video from 715 Fitness - YouTube Channel


Ab Workout - Knee Lifts

You need Adobe Flash Player to view this content.


 

 

 

 

 

 

 

 

Categories: Health & Fitness

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